Nicotine is one of the most addictive substances on the planet, so it’s no surprise that so many people find it difficult to give up tobacco. Whether you’re thinking of giving up for family, friends or health, there are many reasons why it’s a good idea to quit cigarettes for good.
The problem is that there’s never a good time to quit, whatever your approach, there’ll be some disruption to your day to day life in the form of cravings and withdrawal symptoms from nicotine. Even swapping to nicotine replacement therapies using IQOS HEETS can take a lot of effort. Luckily, schemes such as the Stoptober campaign that takes place every October can help you to give up with support and tips from professionals. But what exactly is the Stoptober campaign and how can it help you in making the less unhealthy choice?
What Is Stoptober?
Dating back to 2012, Stoptober is a campaign that mostly takes place online but is advertised everywhere from GP surgeries to social media ads. The aim of Stoptober is to use a clear month-long time frame in which those who have signed up for the online service can quit smoking over a 28 day time period. During this period, those who have signed up for the challenge will receive regular updates, articles and tips from others who have quit smoking as well as health care professionals, helping and guiding them through the 28-day journey.
Stoptober has been so successful that it has even led to other countries, notably the Netherlands picking up the campaign for their own nationalities. From IQOS Heets vaping companies, NHS practitioners and even pharmacies promoting the message, positive reinforcement from Stoptober has led to hundreds of thousands of people worldwide give up tobacco for good.
How Does It Aid In Your Smoke-Free Journey?
So what are the strategies utilized by Stoptober to help you give up smoking? Below are just a few of the ways that Stoptober helps you to give up tobacco.
A Growing Community Of Ex-Smokers
As mentioned above, Stoptober gives you the chance to meet and chat with fellow potential ex-smokers. Whether you’re going it alone or experiencing Stoptober with friends or family, the social aspect of Stoptober provides even more fuel and confidence for your journey.
Regular Tips And Tricks
From recommendations for nicotine replacement therapies such as Relx pod mods to ways to manage your nicotine cravings, singing up for the Stoptober campaign will mean you receive regular emails about how to give up and what to expect. These are especially useful for those wavering moments, and with detailed writing and copy from healthcare and behavioural experts to help you through the process, there’ll be no stopping you during the 28-day challenge.
A Clear Time Frame
On a practical level, the 28-day timeframe of Stoptober can be started at any point in the month, which gives you even more freedom to approach quitting smoking in the way that suits you. From vape shops near me to GP surgeries, giving yourself enough time to plan how and where you will give up tobacco is made all the more simple by the month-long timeframe.
Ultimately, It’s Up To You
The reality of quitting tobacco is that most relapses occur within the first week. Cold turkey rarely works and knowing how to manage the 28 days can be quite a daunting task if you do so. That’s why, ultimately, it’s up to you how you navigate your 28-day quitting journey. The Stoptober campaign knows this all too well, and through its viral marketing, community access and literature will provide you with many options to help you find the way that suits you.