Thinking shout giving up smoking? There are many reasons why tobacco can be difficult to give up, but with the modern world’s range of amazing smoking cessation tools, it’s easier than ever. That’s not to say it won’t be an uphill struggle, whilst many people who give up cigarettes for a less dangerous option like IQOS Heets find that they stick to it, there are always temptations to fall back into tobacco use.
That’s why this blog will outline some of the handy tips available for people trying to give up cigarettes. Whether you’re a heavy smoker or a light smoker, there’s always an alternative and whilst weaning yourself off nicotine entirely should be the main goal, there are always alternatives that are less damaging than tobacco. We’ll outline some of them in this blog, as well as some techniques to beat those cravings.
Know Your Habits
When trying to quit it’s a good idea to factor in how many cigarettes a day you smoked. If you are planning on cutting out tobacco by using a vape device, then this will help you choose what concentration of e-liquid to buy from CBD Vape 4 U and other vape shops. E-liquids can come with a range of nicotine concentrations spanning from 3 mg to 20 mg per 10 ml bottle. That’s quite a difference! The best way to parallel the two is to know that 16 to 20 mg is the equivalent of nicotine to a heavy smoker, 9 12 as a medium smoker and 3 to 6 as a light smoker – that’s up to 5 cigarettes a day.
A List Of Reasons To Quit
When you feel like you’re floundering and may be tempted back to smoking, it’s a good idea to list a few reasons why you decided to give up in the first place. With so many alternatives on the market such as Lyft nicotine powder and the damage to your health that smoking can cause, you can always bring yourself back around.
Exercise
If you’re craving a cigarette, exercise is the perfect antidote to those cravings. It’s been scientifically proven that exercise and an increased heart rate not only keeps your body from itching for a cigarette but keeps your mind distracted from them too.
Know Your Alternatives
Below is a list of alternatives to smoking that have been rigorously researched and tested by scientists as successful smoking cessation tools.
E-cigs
Possibly the most popular smoking cessation tool, e-cigarettes like the Vype pod mod have been touted as one of the most effective methods of giving up smoking. These devices are designed to mimic the sensation of smoking through the water-based vapour that is infused with nicotine.
Nicotine Powder
Nicotine powder or “snu” was first developed in Northern Europe as a way to preserve tobacco. Now it’s used as a flavoured form of nicotine powder, that provides refreshing tastes as well as a rapid hit of nicotine. Nicotine powder is used by rubbing the powder onto your gums and mouth, which quickly absorbs it into the bloodstream.
Gum And Patches
The traditional method of nicotine replacement therapy, gum and patches are nicotine-infused and give you long-lasting relief through the mouth or the skin. There are many different strengths of nicotine patches and gum, much like e-liquids, but these are great for those who need a nicotine hit during a long flight or when in an environment where you are not allowed to vape.
