Quitting smoking can be one of the hardest things to undertake in your life. Nicotine is one of the most addicting substances on the planet and once tobacco has sunk its claws into you, it can be very difficult to give it up. Thankfully there are a lot more ways to give up smoking today than there were even ten years ago. With the rise of nicotine replacement therapies such as IQOS HEETS and nicotine spray as well as improved hypnotherapy techniques, giving up smoking isn’t what it used to be.
Whilst going cold turkey needn’t be an option anymore, the many ways that you can give up leads to another pressing question – which way suits your lifestyle? With the Stoptober campaign commencing this autumn, now is an advantageous time to start your journey to smoke freedom. With more smoking cessation literature and guidance readily available online, in pharmacies and CBD Vape 4 U vape stores across the country, it’s time to take that first step towards quitting tobacco. There’s not one way either, just a perfect solution for your needs. Below you’ll find outlined some of the best ways to quit smoking without the stress of going cold turkey.
Why Cold Turkey Doesn’t Work
Cold turkey has long been the way that people have given up smoking, the addiction equivalent to ripping off the plaster and leaving the wound exposed. The problem with cold turkey is that it not only affects your mood but can affect that of those around you, especially as you begin to suffer the withdrawal symptoms of sleeplessness, irritability and nausea. Most smokers who try to go cold turkey with no crutch often relapse within the week, which can affect your confidence to give up again. The fact of the matter though is that it can take several tries for many smokers to give up for good and that one failure due to not having the support or the strategy you need, shouldn’t shatter your confidence to try again with different tactics.
Nicotine Replacements
From Mirage e-liquid to nicotine spray, there are plenty of smoking cessation tools out there that give you the tools to enjoy a gradual easing off nicotine without the dangers of tobacco. Vaporisers and e-liquids for instance, give you much more flexibility regarding the nicotine concentration you are consuming all whilst using heat not burn technology, which heats the e-liquid into a vapour without the deadly toxins of combusted smoke. Several studies have legitimised vaping as a smoking cessation tool, with even Public Health England endorsing the conclusion that vaping is 95% less dangerous than smoking.
Breathing Through It
Cravings for tobacco come and go but steady, regulated breathing can elevate you past those cravings and help you relax.
Exercise
Whilst ordering HEETS online can help you to quell those nicotine cravings, exercise can help you forget about them entirely. As with certain foods such as fruit and vegetables, exercise can actually make you want a cigarette less. Try a short jog, some press-ups or any other type of exercise that suit your lifestyle next time you have a craving for a cigarette.
Pinpointing Your Triggers
Triggers for tobacco can be emotional habitual or social and learning what your triggers are can help you to avoid them. Tell your friends and family to be sensitive about smoking around you if peer pressure and social occasions are a trigger, or try going for a walk on your smoke break instead of hanging out in the designated smoking area.
